FAQ's and Wellness Coaching Services

A Tandem Wellness Retreat is a small-group wellness experience designed to help you relax, reconnect, and restore balance. Each retreat blends mindful movement, whole food plant-based meals, and time in nature, guided by experts in exercise physiology, wellness coaching, and behavior change facilitation.
Our philosophy: you steer your wellness journey — we support the effort.

Tandem Wellness was founded by Becky Langton, M.A., ACSM-EP, NSCA-CSCS, and Krista Wegner, both experienced wellness professionals with degrees in Health Promotion and Wellness. Together, they bring over 30 years of experience helping individuals find balance through science-backed, compassionate coaching.

 Anyone ready to explore wellness is welcome. Whether you’re easing into a new chapter or simply need to unplug, our retreats meet you where you are.

Each retreat includes a thoughtful mix of:

• Light movement (walking, stretching, snowshoeing, canoeing)

• Mindfulness and journaling sessions

• Educational wellness workshops

• Plant-based meals and nutrition education

• Reflection time in nature

Every experience is designed to help you restore energy and reconnect with yourself.

Each retreat balances structure with freedom — giving you time to learn, move, reflect, and rest. While every event is unique to its season and setting, here’s an example of a daily schedule you might experience:

7:30 AM Morning movement & mindfulness gentle stretching, guided breathing, and an energizing walk in nature
8:30 AM Whole food plant-based breakfast. Wholesome, locally inspired meal prepared by our culinary team
9:30 AM Wellness workshop interactive discussion on topics like stress management, sleep, or sustainable habit change
11:00 AM Free time / reflection journal by the lake, nap, or enjoy quiet conversation
12:30 PM Lunch & learn delicious mid-day meal with a mini-lesson on mindful eating or behavior change
2:00 PM Outdoor adventure seasonal activity such as canoeing, snowshoeing, or forest bathing
4:30 PM Restorative stretch /  Yoga and light movement to unwind and restore body and mind
6:00 PM Dinner & connection circle-plant-based dinner followed by guided reflection or small-group sharing
8:00 PM Evening wind-down optional firelight meditation, stargazing, or journaling before quiet time

Each day follows a similar rhythm — movement, nourishment, education, connection, and rest — designed to help you reset your internal compass and return home rejuvenated.

Not at all. Tandem Wellness Retreats are intentionally inclusive and accessible. All activities are light to moderate, and every participant can adjust intensity to their comfort level. This is about feeling good in your body — not competing.

Our retreats take place in a beautiful natural location just outside of Waupaca,WI called the Little Wolf Lodge.  We chose it for its tranquility, spaciousness, room configuration, scenic views, and connection with nature.  Additionally the owners of the lodge are very accomodating to our requests and needs and that is very important to us.

Absolutely. Many participants come solo and leave with lasting friendships. We create a warm, welcoming communitywhere connection happens naturally.

Visit our Retreats Page and click Register Now to secure your spot. Spaces are intentionally limited to create a personalized experience, so early registration is encouraged.

Yes. Our retreats are alcohol-free to help participants fully experience mental clarity, better sleep, and genuine restoration. You’ll find that nature, movement, and connection create their own joy and relaxation.

We serve plant-based, whole-food meals that are delicious and nourishing. We can accommodate most dietary preferences (gluten-free, nut-free, dairy-free) — just let us know when registering.

Join our Tandem Wellness community for seasonal wellness tips, upcoming retreat announcements, and continued support from Becky and Krista. Follow us on Instagram and Facebook @TandemWellnessRetreats.  We also offer personalized private health and wellness coaching services.  

You’ll receive a detailed packing list, but we recommend bringing:

• Comfortable clothing for movement

• Layers for outdoor activities

• A journal and pen

• Reusable water bottle

• An open mind and adventurous spirit