Why Choose
Tandem Wellness
Each year, we host retreats in handpicked, breathtaking locations across Wisconsin. Whether you’re walking along scenic woodland trails, snowshoeing through peaceful winter landscapes, or paddling across crystal-clear lakes, you’ll experience the natural beauty that surrounds us while reconnecting with yourself—with expert support at every step of your journey.
Our Retreats Offer
Guided by Experts
Each retreat is facilitated by behavior change experts degreed in Health Promotion and Wellness and Exercise physiology with over 30 years of experience.
Relaxing, Light Activities
Each retreat includes wellness workshops, physical activities (both outdoor and indoor), stretching/ yoga sessions, and mindfulness practices that leave you feeling grounded, centered, and revitalized.
Mind-Body Wellness
With the recognition that our thoughts can manifest into our physical presence, we focus on grounding, centering and thought provoking exercises that allow us to become more present and mentally/ emotionally clear.
Plant-Based Culinary Experiences
Each retreat provides whole food plant based food options that will not only nourish and optimize our bodies, but are equally delicious.
A Community of Like-Minded Individuals
Our participants are curious and open, ready to deepen their connection to themselves and others, embracing the understanding that individual growth is intertwined with our shared human experience.
Personal Time to Reflect
All of our wellness retreats offers a balance experience with guided activities and personal time for reflection and relaxation. This ensures space to recharge, connect inward, and embrace a sense of calm.
​Expert-Led Wellness, Rooted in Nature
At Tandem Wellness, we combine light physical activity with holistic wellness practices, allowing you to reconnect with your body, mind, and nature. With facilitators who understand the science behind movement, behavior change, and nutrition, you’ll receive well-rounded support on your journey to better health.
"I am fortunate to have had the opportunity to participate in the Tandem Wellness Retreat. Becky and Krista provide a wonderfully welcoming, comfortable and uplifting environment. The entire experience was extremely empowering, relaxing and fun! I really LOVED the food and learned new ideas for meals and snacks. I enjoyed the wide array of activities ranging from yoga and time for self reflection to snow shoeing and time spent laughing and chatting around a fire. I highly recommend this experience…..definitely a highlight of my year!"
-Katie D.